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Paschimottanasana (Seated Forward Bend)

Paschimottanasana (Seated Forward Bend) Paschimottanasana, Seated Forward Bend, or Intense Dorsal Stretch is an asana. Meaning of Paschima is West/Back, Uttana – Intense Stretch, Asana – Pose. Seated forward bend…

Poonam Pal

How to come out of negative attitude

Mental Block A state of mental block is when the mind tells us that we are incapable or inept at a particular task, whereas our sensibilities tell us that we…

Poonam Pal

How to develop Positive Thinking

Positive Thinking In this world nothing is good or bad. It is our thinking that make thing good or bad. Our perception leads us to attach good or evil, positive…

Poonam Pal

Signs Of Perfect Health

Perfect Health To have a good standard of living one should always stay healthy. To be completely healthy one has to be physically, mentally, socially, emotionally, and spiritually fit.To know…

Poonam Pal

Yoga Poses

Yoga Poses In Depression Depression is the biggest problem being faced by us these days. It leads to abreak in relations; suicides case have also increased due to depression.This is…

Poonam Pal