Paschimottanasana (Seated Forward Bend)

Paschimottanasana (Seated Forward Bend)

Paschimottanasana (Seated Forward Bend) Paschimottanasana, Seated Forward Bend, or Intense Dorsal Stretch is an asana. Meaning of  Paschima is West/Back, Uttana – Intense Stretch, Asana – Pose. Seated forward bend…
Yoga Poses

Yoga Poses

Yoga Poses In Depression Depression is the biggest problem being faced by us these days. It leads to abreak in relations; suicides case have also increased due to depression.This is…
How To Come Out From Depression

How To Come Out From Depression

Depression In today’s time depression is a very big problem. Where it brings distances among relations there it becomes the cause of suicides also. Depression is like a silent attacker…