Heart Diseases and Symptoms
Heart is a empty, muscular, spongy, shaped like a fist, placed behind the sternum bone, between the two lungs, slightly to the left side in a triangular tilt. It works…
Paschimottanasana (Seated Forward Bend)
Paschimottanasana (Seated Forward Bend) Paschimottanasana, Seated Forward Bend, or Intense Dorsal Stretch is an asana. Meaning of Paschima is West/Back, Uttana – Intense Stretch, Asana – Pose. Seated forward bend…