Treatment of Diabities

Causes

• Constant consumption of heavy, oily, and sweet products,
• Family history of diabetes or inherited tendency,
• Lack of physical work,
• Being overweight (obesity),
• Excess of mental work,
• Indigestion,
• Worries,
• Agitation,
• Physical stress (such as surgery or illness),
• Use of certain medications, including steroids and blood pressure medications.
• Injury to the pancreas (such as infection, tumour,
  surgery, or accident),
• Autoimmune disease,
• High blood pressure,
• Age (risk increases with age),
• Alcohol (risk increases with years of heavy alcohol
  use),
• Smoking,
• History of gestational diabetes or delivery of a baby
  weighing more than 9 pounds (4.1 Kg),
• Pregnancy, etc.

Symptoms

• More glucose in the urine than normal.
• The urge to urinate again and again , urine is thick and sticky,
• Increased thirst, and increased hunger.
• Skin gets dry, fatigue and weakness is experienced,
• Unexplained weight loss,
• Healing of wounds is delayed,
• Itching in the body,
• Laziness, headache and irritability, etc.

Warning- If left untreated diabetes can cause many complications, high blood pressure, heart diseases, gangrene, reducing hearing power, paralysis, chronic kidney disease, foot ulcers, and damage to the eyes.

Treatment

• Yoga – pranayama, uddiyanbandh, breathing exercises, ardhmatsyendrasana, mayaurasana, halasana, mandookasana, koormasana, bhoomsasana, surya namaskar, garbhasana, tribandhasana, padhastsana, etc.
• walking
• dancing
• swimming
• strength training
• cycling
• gardening

Food to eat in diabities

• Seasonal fruits – orange, apple, pear, papaya,
  watermelon, melon, guava, pineapple, etc.
• Salads – carrot, reddish, turnip, cucumber, long cucumber,
  spinach, mint, coriander, cabbage, beans, capsicum, etc.
• Sprouts – moong, moth, and gram, etc. Fruit juices and
  vegetables juices. If one is thirsty then drink lemon water or coconut water.
• Fresh amla juice or dry amla powder with turmeric
  powder is very beneficial.

• In the season of blackberry (jamun) it must be eaten
  or half a spoon of blackberry seed powder should be taken with water in the
  evening.
• 15gm of bitter
  gourd (karela) juice with 100gm of water can be taken daily thrice a day for
  three months.
• Wheat grass juice helps in a great deal.
• One spoon full of methi seeds should be soaked in
  water and eaten and then water should be consumed or make methi powder and take
  one spoonful daily.
• 250gm of ladyfinger(bhindi) cut into two pieces then soak
  in water for a night and in the morning drink that water and throw away the
  ladyfinger. Do this for a week.
• Daily take 5-10 bel leaves or sadabahar leaves, jamun
  leaves or margosa leaves work wonders in diabeties.
• Basil leaves are also beneficial. It reduces sugar.
• Daily in the morning drink at least two glasses of
  water and eat two figs.
• Eat chappati made of flour from the mixture of 25%
  wheat, 25% barley, 10% moong, 10% baajra, 10% phaphar (kuttoo), 10% gram, 5%
  soyabean and 5% corn.
• Sit bare bodied in sunshine.
• Walk for 4-5 kilometers daily in fresh air and jogging
  for a while. Try to do deep breathing in fresh air.

Harmful foods- sugar, ice-cream, sweets, etc. Ghee butter, cold drinks, fried, stuff, non vegetarian foods, liquor, sugar, free tablets, and stuff made up of maida.

Note:-