Yoga in Depression

Signs of Perfect Health

How to do Seated Forward Bend (Paschimotanasana)

Yoga poses in Obesity

Treatment of Diabities

Important Rules of Food

Intoxication is a Curse

YOGA

Yoga is an ancient Hindu discipline, which has been around for over 5000 years. Lord Shiva is the eternal inspirer of yoga. The word yoga means ‘union’. It is the practice of body postures, meditation and breathing control. The body feels light becomes diseases free and starts glowing, voice becomes sweet, the body emanates anice odour, discharge of waste from the body in the form of faeces and increased muscle strength and tone.